. UNLOCK YOUR T-SPINE —– ⏮Another option for reversing your spine curve and promoting thoracic extension is this gem 💎. (Demo @russellbui) —– ❓How to: 1️⃣ Start on knees with elbows on bench. 2️⃣ Grip PVC with palms facing you. Hands wider than elbows. 3️⃣ Sit butt back to heels, pull stick overhead, and try to arch spine as much as possible (think cow 🐮 pose) 4️⃣ Hold for one breathe cycle. 5️⃣ Repeat 6-8 times. —– 🔦This exercise should light up your paraspinal muscles and help pull your spine into extension. Can't feel it? Default back to previous post ↩️and use the roller to gain more spine movement first. —– Why? T-spine extension is vital for most gym endeavors 🏋🏻♀️ (deadlifts, squats, bench, overhead movement), sports 🤾🏼♀️, work 👩🏽🚒, and just daily stuff 🙆🏼 —– 🔑 Plus it is often the key to eliminating neck, shoulder and back pain.