Austin Norris Primal Motion Posture Coach

Austin Norris is a Personal Trainer, Yoga Teacher, Workshop educator and Posture coach who provides his services to the clients of Aches Away Toronto. He also provides in-home personal training and gym coaching in Toronto.

Qualifications

  • George Brown College:
  • Advanced College Diploma in Fitness & Lifestyle Management – June 2010 – Graduated on Dean’s list with academic achievement awards in: Kinesiology, Muscle Physiology, Exercise
  • Physiology, & Client Centered Exercise Prescription– Research Assistant for John Griffin (GBC Professor & Author of Client Centered Exercise Prescription) for his Functional Mobility Screening in Adults 50-70 Years of Age project.
  • The Yoga Sanctuary Education: (http://www.theyogasanctuary.net)
  • Arm & Hand Balancing with Karen Cove (10 Hours) – December 2013
  • Pre & Post Natal Yoga Teacher Training  with Cynthia Funk (15 Hours) – November 2013
  • Experiential Anatomy with Sue Ravazzolo (20 Hours) – September 2013
  • 250 Hour Yoga Teacher Training – May 2013
  • CHEK Institute Education:
  • CHEK Practitioner: Level 1 – In Progress
  • Advanced Program Design –
  • Equal But Not The Same: Considerations For Training Females  – 2013
  • Scientific Shoulder Training –
  • CHEK Exercise Coach – March 2012
  • Scientific Back Training – Scientific Core Training – 2011-2012
  • Program Design – 2011-2012
  • CHEK Holistic Lifestyle Coach – October 2011

Manual Therapy:

  • NeuroKinetic Therapy : Level 1 & 2 – October 2014 & February 2015 (http://neurokinetictherapy.com/)
  • Function Integrated Therapy Institute: Fascial Abrasion Technique  – April 2011 (http://thefitinstitute.com)
  • Function Integrated Therapy Institute: Certified Performance Taper – Oct 2010
  • (http://wts.synergyperformancetape.com/)
  • Eldon Z. Wingay: Neuro Flex Balancing – 2011-2012 (http://neuroflexbalancing.com/)

Other Fitness Related Certifications:

  • Current CPR & Standard First Aid – Renewed annually since Oct 2006
  • Can-Fit Pro: Personal Training Specialist – Aug 2007 (http://www.canfitpro.com/)
  • Kettlebell Training Specialist: Level 1&2 – Nov 2008 (http://www.kbelltrainingacademy.com)
  • Canadian Society of Exercise Physiology: Certified Personal Trainer – March 2010 (http://www.csep.ca/)
  • Paul Gagne: Test It, Fix It – Applied Posturology  – May 2012 (http://posturalsportsperformance.com/)
  • Scientific Flexibility Training: PNF Stretching  – May 2012
  • Thomas Myers: Anatomy Trains In Training – May

 

Services Austin offers at Aches Away Toronto:

  • PostureAssessment+OnlineTraining ($100.00)
    Receive a detailed Posture Report and a Custom Online Training Program to improve your posture. The program includes video instructions, program variables, and printable workout sheets.
  • PersonalTraining (30 mins) ($50.00)
    Learn and Perform corrective exercises to; * Improve Posture * Relieve chronic pain * Improve movement quality * Increase body awareness
  • Personal Training (60 mins) ($100.00)
    Learn and Perform corrective exercises to; * Improve Posture * Relieve chronic pain * Improve movement quality * Increase body awareness
  • NKT & Corrective Exercise Rx ($100.00)
    NeuroKinetic Therapy is used to determine muscle imbalances and the source of motor pattern dysfunction. Corrective Exercises are then prescribed to improve posture, muscle balance, and restore function to the body.
  • Rapid Flexibility 60 mins ($100.00)
    Rapid Flexibility: Fascial Abrasion Technique + Joint Mobility Training The combination of FAT & Joint Mobility Training is an effective way to improve your flexibility rapidly. *Incudes take home program.l
  • Fascial Abrasion Flex 30 mins ($50.00)
    Fascial Abrasion Technique FAT is a painless process that rapidly releases adhesions in the soft tissue with a steel tool to improve your range of motion and improve your soft tissue health.

*Prices donot include HST

Book a session with Austin