Let's learn together

Read our blogs below that we write to share our knowledge and expertise with our clients and others.

Let's learn together

Read our blogs below that we write to share our knowledge and expertise with our clients and others.

Bay College Massage Therapy Toronto

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How you can improve your core strength simply with this breathing move

You’ve made it Challengers! This is the last day of your tasks. Of course, you can continue on with each of these tasks every day …

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W2: Hardware T6: Get… A Grip

What’s up Challengers! Let’s waste no time getting into week 2 of your tasks that will help you to supercharge your health for 2020 and …

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Week 1 UNLOAD Task 3: OIL Wey

Hi Team! Were you able to stop eating 3 hours before you went to bed last night? How did you feel this morning? Let us …

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W3: Software T13: Food Journal

Good morning everyone! Day 13 and we’re confident you’re all going strong with the tasks and feeling the difference they’re making to your health. Today’s …

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W3: Software T14: Vagus Nerve

What’s happening Challengers! Are you ready to feel relaxed as you head into the weekend? Normally, at this time of the week, we may feel …

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Weekly Health Tips