1. Pain
   • Low energy and burnout can cause us to decrease the amount of physical activity we engage in – thus, resulting in stiffness, soreness, decreased mobility, and pain. Implementing strategies to increase energy levels and prevent burnout can help you find time (and energy) to incorporate more physical activity and ease pain caused from inactivity.
2. Weight Loss
   • Did you know that cortisol (a stress hormone) can be related to weight gain? Inadequate sleep, low energy, and stress from burnout may be inhibiting your ability to lose weight. Combatting low energy and coping with stress & burnout is a factor of weight loss that is often overlooked – and may be the thing that is preventing you from reaching your goals.
3. Mood & Mental Health
   • Low energy and burnout can have a serious impact on mood and mental health. Low energy and exhaustion can negatively impact brain function and cause you to feel more emotional, irritable, and agitated. Addressing low energy and burnout from its root can give you the tools you need to improve mood and promote emotional wellbeing
4. Sleep
   • Low energy and burnout can have an impact on your sleep patterns. You may find yourself needing a nap mid-day or having difficulty sleeping at regular hours during the night. Managing your energy levels and stress (and coping with burnout) can help you normalize your sleeping pattern and stay in tune with your body’s unique circadian rhythm. 
5. Motivation
   • Low energy can cause low motivation – and it can become difficult to engage in daily tasks, hobbies, and activities. Igniting your energy levels and addressing the root cause of your low energy can allow you to boost your motivation and productivity – and finally live life the way YOU want.
6. Nutrition
   • Do you ever feel like you COULD be eating healthier IF ONLY you had the energy to do so? Increasing energy levels can give you the last push you need to prepare nutritious meals – thus supporting energy levels further and improving your overall wellness (it’s a cycle!). Low energy and burnout coaching will help provide you with the energy to prepare nutritious meals AND will teach you how to prepare meals that boost your energy.

Absolutely not! Our low energy and burnout coaching is offered virtually – meaning you can be anywhere and we will still be “right by your side”.

Our low energy and burnout coach is coach Kenzie Osborne. She is a low energy and burnout coach as well as a metabolic nutritionist. She has previously worked with Dr.David Ludwig, team Canada Olympic athletes, and many clients to help them find a way of eating that best supports their goals and boosts their energy, motivation, and total performance. With years of experience under her belt and an eager attitude to continue to push the boundaries and find personalized solutions, you’re in great hands when you book your session with Kenzie.

Book your discovery call! We’ll help guide you through each package and choose which one would be best to serve your needs. If our packages don’t quite fit? We’ll let you know and provide you with our best recommendation.

As experts in food and nutrition, nutritionists are here to guide you to live a more healthy lifestyle and achieve health-related goals.

You will gain a lot from a nutritionist:

– A new diet and exercise plan
– A lot of support!
– Accountability & motivation to stick to your diet plans
-Access to a network of nutritional groups
– Information sessions about health and nutrition
– More positive energy & self-confidence!

At Aches Away Toronto, you gain a new you!

In your discovery call, you can certainly ask for personalized solutions. Kenzie will work hard to find a package and/or coaching solution that fits your needs. If none of the packages are your perfect fit, we can work together to find a solution.

Low energy and burnout can be a result of many different factors. Massage, Naturopathy, Osteopathy, Counseling, Acupuncture, and Nutrition Services are all available at our integrative health facility. Ask about each service on your discovery call.