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Corrective Exercise, Postural Improvement and Personal Training Toronto

personal training

Personal training done right can lead to massive improvements in your fitness goals. Whether you are looking for weight loss, increased strength or posture improvement; personal training can you get there safely and quickly.

Posture Coaches and Personal training experts at Aches Away Toronto live and breathe good healthy living. 

They would like nothing better than to share their skills and motivation with you.

Start with our Posture Assessment and detailed report; then choose either a Personal training or corrective exercise track. Other options include yoga therapy and mobility training.

Our personal trainers and posture coaches is one of the most respected and highly trained fitness professional in Toronto. Here is a bio of one of our trainers.

Austin Norris

Advanced College Diploma in Fitness & Lifestyle Management – Research Assistant for John Griffin (GBC Professor & Author of Client Centered Exercise Prescription)
Canadian Society of Exercise Physiology: Certified Personal Trainer – March 2010
Paul Gagne: Test It, Fix It – Applied Posturology
300 Hour Advanced Yoga Teacher Training – In Progress
250 Hour Yoga Teacher Training
CHEK Exercise CoachCHEK Holistic Lifestyle Coach
Scientific Back Training
Scientific Core Training
Scientific Shoulder Training
Program Design
Advanced Program Design
Equal But Not The Same: Considerations For Training Females –

If you have decided to make a change in your life but need a little help, give us a try. We have experience helping people from all walks of life. Whether you are an athlete or an office worker, whether you need a workout tune up or have never exercised in your life, we will set you up with a program that is not only targeted but also highly effective, researched and proven successful.

To make an appointment you can use our online booking system and be on your way to a successful new beginning.

Make an appointment.

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Weekly Health Tips

Kam Singh Practicing Osteoapthy at Aches Away

Kam Singh

Given her education in osteopathy and mind & body practices, Kam always showed interest in self-development. Kam soon enough found inspiration to dive into osteopathy. She now takes a holistic approach to assess the body layer by layer and aims to improve coordination and integration of the body’s structure as a whole to ultimately enhance the quality of life through osteopathy.

Kam received a Master of Practice in Osteopathic Manipulative Sciences from the Canadian Academy of Osteopathy.

Alok Kumar

Throughout years of experience in sports medicine, Alok gained valuable experience in treating various types of musculoskeletal conditions and injuries. Alok is a certified Manual Osteopath, Registered Kinesiologist, Certified Bioflex Laser Therapist, Craniosacral Therapy, Can Fit Pro Personal Trainer. He also specializes in chronic back & neck pain, concussions, headaches & migraines.

Alok graduated from McMaster University with a degree in Honors Kinesiology.

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