Heal your Relationships and Learn Expert-Level Skills to Cope with any Crisis that Comes.

We'll improve your health, so you can be at your best again.


  • Science Based Compassionate Therapy that has helped Dozens 
  • Targeted Techniques that create Relationship Breakthroughs
  • Covered by most insurance plans.
  • Integrated Health Clinic to help you from Head to Toe.
  • Convenient Downtown Toronto location by College Subway.

Award Winning Health Services and Massage Therapy in Toronto

Would you like Compassionate and Helpful Therapy from Experienced Counsellors that not only relieves your situation but also gives you practical tools to manage your life better?

Of course you would...!  With the 'new normal' of working from home, patients have reported higher levels of pain and stress than ever before.

Having a feeling of being not good enough, living on the emotional roller coaster, feeling a sense of hopelessness led to widespread health problems that are simply begging for relief.... right now!

It's more vital than ever that you choose to get a treatment that can not only help you feel better but also improve your ability to combat these issues in the future. 

We help  our patients reset the connection with their minds  and bodies which not only improves their daily functioning but often leads to other benefits like improved sleep, reduced anxiety and better overall function 

There are lots of reasons that people in Toronto seek us out for Psychotherapy Counselling, but primarily it is down to 4 major issues they are currently facing in their life.  Do any of these issues resonate with you?

Stress, Anxiety, Depression

If worries, tension or sadness is impacting your life on a day-to-day basis, counselling can help. In our one-on-one sessions, we will explore your underlying causes of stress, anxiety or depression and develop effective strategies unique to your needs.

Trauma
Support

Trauma can deeply interfere with the way we experience the world, affecting our relationships, sense of safety and ability to cope. Making the decision to talk to someone can feel scary. That’s why I take great care in making sure you feel safe and in control during our sessions together. We work at your pace – always.


Relationship
Support

Relationships are foundational to our lives – but that doesn’t mean they are easy. Navigating the challenging world of break-ups, families, co-workers and online dating can take an emotional toll on you. But, you don’t need to face any these on your own – counselling can help.

Perinatal
Counselling

Whether you are a new or soon-to-be mom, the time before, during and after your pregnancy can sometimes feel like an emotional rollercoaster. While experiencing emotional sensitivity and/or mood swings is normal, when it interferes with daily functioning or bonding with your child, counselling can help.

Change can be tough. Whether it's your first time seeking counselling, or you've done this before, I welcome each client with warmth and compassion.

I fundamentally believe in a collaborative, client-centred dynamic that honours your needs and your pace of change.

I am committed to creating a safe, non-judgemental space where you can feel encouraged and supported. I look forward to working with you!

Introducing Stevie Atkins, Psychotherapy Toronto

Stevie Atkins, Registered Psychotherapist

The Counselling Techniques we use to get you

Feeling Healthier and Happier in your Body

Adlerian Therapy

Adlerian therapy is an evidence-based, goal oriented, psychodynamic therapy developed by the founder of Individual Psychology, Alfred Adler. Adlerian therapy is collaborative and holistic in nature and focuses on exploring aspects of the individual’s early life, including experiences, goals, environment, family dynamics and culture. Through this exploration, emphasis is places on helping individuals develop insights about their needs, strengths and goals in order to encourage positive change in their lives today. Adlerian Therapy can be considered as a theoretical framework and therefore it lends well to integration with many other complimentary techniques and modalities such as CBT and DBT.

Dialectical Behavioural Therapy

DBT is an evidence-based therapy that focuses on teaching individuals skill-based strategies to manage painful emotions, distress and decrease conflict within their lives. DBT was originally developed to treat individuals with Borderline Personality Disorder (BPD), however DBT skills are now also widely used to individuals experiencing depression, PTSD, eating disorders and relationship/interpersonal difficulties. Emphasis is placed on learning skills based in mindfulness, radical acceptance, interpersonal effectiveness, emotional regulation and distress tolerance.

Cognitive Behavioural Therapy

CBT is an evidence-based therapy that focuses on helping the individual understand the relationship between thoughts, behaviours and beliefs and their impact on our feelings and emotional experience. Treatment focuses on helping an individual recognize and address problematic or negative thoughts and behaviours by replacing them with more realistic and useful ones. CBT can be helpful in addressing issues related to anxiety, depression, anger, phobias and ruminating or repetitive thoughts.

Mindfulness Training

Mindfulness-based Stress Reduction techniques are designed to deliberately focus a person’s attention on the present experience in a way that is non-judgmental. Mindfulness-based interventions. Mindfulness Training has gained increasing acceptance as an empirically supported approach in light of the evidence that it contributes to wellness, particularly with chronic pain, chronic depression and relapse prevention, and among different anxiety disorders.

Our Health Professionals

Dr Jennah Miller IMG
Dr Jennah Miller

Naturoapthic Doctor

dr steve
Stevie Atkins

Registered Psycotherapist

Anna Sapershteyn Toronto
Anna Sapershteyn

Registered Massage Therapist

KEVIN JOUBERT
Kevin Joubert

Registered Acupuncturist

Robin Guillen

Osteopathic Practitioner

Jennifer Johnson

Registered Massage Therapist

Andy Dube

Registered Massage Therapist

Grace Lee

Registered Massage Therapist

20 minute Consult

Is Therapy with Aches Away right for you?


$

Free


  • For the quick dose of stress relief
  • For that aching sore spot that won't go away
  • For that busy mom or overworked manager
  • For the day before the big meeting
  • For when life is not rolling your way
50 minute follow up

Simple, fast and effective flexible move


$

124


  • For when you are in need of serious recharging
  • For when life everything hurts
  • For when you haven't slept in days
  • For those who understand the true value of self-care
  • For when life is really overwhelming

We deliver Great Health Outcomes, consistently.

Get Caring and Effective Pyschotherapy Counselling in Downtown Toronto.

faq

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Our Location

Aches Away Toronto Massage Therapy

2 Carlton St. Suite 707

Toronto, ON, M5B1J3

416-567-1679

Contact us