Heal your Gut, Lose Weight and Perform your best with Nutritional Therapy

Our Nutrtionists provide personalized therapeutic diets,  one to one coaching and weight loss strategies that work.



We'll improve your health, so you can be at your best again

  • Science Based Nutritional Therapy that has helped Dozens 
  • Targeted Techniques that create Healing Breakthroughs
  • Covered by select insurance plans.
  • Integrated Health Clinic to help you from Head to Toe.
  • Convenient Downtown Toronto location by College Subway.

Would you like targeted Diet and Meal Planning advice from Experienced Nutritionists that actually improves your health?

Of course you would...!  With the 'new normal' of working from home, patients have reported higher levels of stress, weight gain and food sensitivities than ever before.

Having Improper Digestion , Getting Inadequate Physical Activity and maintaing a Unhealthy Routine has led to widespread health problems that are simply begging for relief.... right now!

It's more vital than ever that you choose to get a treatment that can not only help you feel better but also prevent more aches and pains from popping up daily. 

We help  our patients reset the connection with their bodies which not only improves their daily functioning but often leads to other benefits like improved sleep, reduced anxiety and better overall function 

There are lots of reasons that people in Toronto seek us out for Nutritional Therapy, but primarily it is down to 3 major issues they are currently facing in their life.  Do any of these issues resonate with you?

Weight Gain

Stubborn weight or performance plateaus can be as a result of underlying health issues that we can help you uncover. Adrenal Fatigue, Irritable Bowel Syndrome, and Chronic Stress are increasingly common. We can help you find the most effective strategy and nutrition solution to achieving your goals.

Poor Digestion and Food Sensitivities

A thorough clinical history and analysis of your symptoms can reveal at which level there is dysfunction. Reworking your diet, adding certain supplements and tacking your imbalances can go a long way to reduce the dysfunction in your digestive system and steer your health into a state of balance.

Autoimmunity

Inflammation in the gut has been suggested as one of the major causes of ill health. The longer the inflammation affects the gut, the more likely the imbalance. 
Reducing this digestive inflammation and reducing the immune reaction by means of an anti-inflammatory diet may promote balance in these inflammatory processes, which may help you to better manage your condition.

Everyone has periods  in their life when their pain or injury is hard to manage, stress and anxiety is through the roof, and your quality of life is not the best. We get it

Our Aches Away Toronto health team has experienced RMT's, Osteopaths, Acupuncturists, Naturopaths and Counsellors that collaborate to help you from head to toe

The Nutritional Therapy Techniques we use to get you Feeling Healthier and Happier in your Body

Comprehensive Hormone Testing

Imbalances in sex hormones like progesterone, estrogen, testosterone, as well as thyroid hormones, can lead to a variety of women’s health concerns that may present as fatigue, infertility, PMS, or acne formation. Dr. Jennah offers a variety of blood, salivary, and urine hormone testing that will assist you on the way to getting a diagnosis and targeted treatment plan. Testing is the first step to bringing you hormonal harmony

Professional Supplementation

While nutritional and herbal supplements won’t be the bulk of your treatment plan, Our Nutrition Team will often recommend a few expertly chosen options to help you reach your health goals. Our Nutritionists have access to professional grade supplements, which are evidence-based, contain highly bio-available ingredients, and provide noticeable therapeutic effect. Don’t guess when it comes to your supplements – let us guide you on exactly what supplements to be taking for your specific health goals.

Therapeutic Diets and Nutritional Counselling

With an undergraduate degree in nutrition, Our Nutritionists has an in depth knowledge of how to fuel the human body. Naturopathic nutritional services include everything from identifying food sensitivities, recommending specific functional/therapeutic foods, or exploring therapeutic diets (such as the Mediterranean diet or elimination diet) to support you in your goals. Our Nutritionist is also well versed in providing patient with the resources and meal planning supports that they need to succeed.

Lifestyle and Psychological Coaching

There are many, varied contributing factors to wellness as well as disease. These include a patient’s genetics, lifestyle choices, diet, mental health, and environmental factors. Each of these factors provide information for the doctor to use as they build an understanding of a patient’s health history. Knowing that many lifestyle choices and dietary habits lead to chronic illness, by addressing the negative habits that cause specific symptoms and changing a patient’s behavior in ways that correct the dysfunction, the underlying cause of an illness can be addressed to cure the problem rather than treat symptoms.

Herbal Support

Combining botanicals for health support is both an art and a science. Our Nutritionists will choose a combination of traditional and evidence based herbs to best support your specific health care needs. From gentle daily teas, to stronger liquid extracted tinctures and herbal supplements, we will work alongside you to choose and formulate the perfect herbal treatment.

Our Health Professionals

Dr Jennah Miller

Naturoapthic Doctor

Stevie Atkins

Registered Psycotherapist

Anna Sapershteyn

Registered Massage Therapist

Kevin Joubert

Registered Acupuncturist

Robin Guillen

Osteopathic Practitioner

Vanessa Phillips

Clinical Nutritionist

Andy Dube

Registered Massage Therapist

Grace Lee

Registered Massage Therapist

Our Nutritional Therapy Rates

  • We Accept Cash, Credit (Visa, MC and AMEX) and Debit
  • We are covered by all Insurance Companies (Direct Billing NOT available at the moment)
  • HST not included in price
15 Minute Call

Complimentary


$

0


Available via phone or vdeo chat This is a complimentary appointment which allows for both you and our Nutritional Therapist to determine if you are a good fit for each other. This is an opportunity to share your primary health concerns.

60 minutes 

Follow Up


$

90


All subsequent Nutrition visits after your initial intake should be scheduled as a follow up visit. our Nutritionists will instruct you on the ideal duration of your follow up appointment.


Our Location

Aches Away Toronto Massage Therapy

2 Carlton St. Suite 707

Toronto, ON, M5B1J3

416-567-1679

Contact us

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We deliver Great Health Outcomes, consistently.

Get Nutritional Therapy that works, in Downtown Toronto.

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