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Rolfing Structural Integration

What is Rolfing Structural Integration?

Rolf Structural Integration is a method of connective tissue work created by Dr. Ida P. Rolf in the 1950s. The method re balances your body with gravity, helping you become longer, straighter, and stronger. Structural Integration is not a therapy, rather it is a form of body education.
Connective tissues are highly changeable – they are plastic. By using a slow, direct pressure on the tissues, habitual body holding patterns can be released and unwound, restoring the natural, balanced pattern. Each of the ten sessions has a series of structural goals, bringing more length and balance to different regions functions of the body. As the sessions proceed, the body releases tension area by area, session by session, and a more balanced pattern emerges.
People report feeling lighter and having more energy, and being less prone to accumulated stress. This is because when the body is balanced with gravity, there is less weight pulling down on the structure so one’s energy is freed up for more creative use.

Presently, Aches Away Toronto does not have a Rolfer on Staff.  Please visit the Rolf Institute to find a Rolfer near you. 

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Weekly Health Tips

Kam Singh Practicing Osteoapthy at Aches Away

Kam Singh

Given her education in osteopathy and mind & body practices, Kam always showed interest in self-development. Kam soon enough found inspiration to dive into osteopathy. She now takes a holistic approach to assess the body layer by layer and aims to improve coordination and integration of the body’s structure as a whole to ultimately enhance the quality of life through osteopathy.

Kam received a Master of Practice in Osteopathic Manipulative Sciences from the Canadian Academy of Osteopathy.

Alok Kumar

Throughout years of experience in sports medicine, Alok gained valuable experience in treating various types of musculoskeletal conditions and injuries. Alok is a certified Manual Osteopath, Registered Kinesiologist, Certified Bioflex Laser Therapist, Craniosacral Therapy, Can Fit Pro Personal Trainer. He also specializes in chronic back & neck pain, concussions, headaches & migraines.

Alok graduated from McMaster University with a degree in Honors Kinesiology.

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