Aches Away Toronto Massage Therapy
    • 4.9 / 5 · 500+ reviews
    • Insurance receipts
    • Same-day appointments
    Massage · Manual Osteopathy · Acupuncture · Naturopathy

    Massage Therapy, Manual Osteopathy, Acupuncture & Naturopathy in Toronto

    Four registered practices under one downtown Toronto roof — RMTs, DOMP-certified osteopathic manual practitioners, registered acupuncturists and naturopathic doctors working as one clinical team at 2 Carlton St.

    4.9 / 5 · 500+ reviews
    Insurance receipts provided
    Same-day appointments
    Aches Away Toronto treatment room — downtown clinic at 2 Carlton St

    Receipts accepted by most Canadian extended health plans

    We issue CMTO / CONO / CTCMPAO-compliant receipts the same day — submit to your insurer for reimbursement.

    • Manulife
    • Sun Life
    • Canada Life
    • GreenShield
    • Blue Cross
    • Equitable
    • Desjardins

    Four practices, one clinic in Toronto

    Massage Toronto, Manual Osteopathy Toronto, Acupuncture Toronto and Naturopath Toronto — registered practitioners working as one team in our downtown clinic.

    Massage Therapy Toronto

    Deep tissue, sports, pregnancy and pain-relief massage from registered RMTs.

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    Manual Osteopathy Toronto

    DOMP-certified osteopathic manual practitioners working on structural, cranial and visceral restrictions.

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    Acupuncture Toronto

    Registered acupuncturists offering traditional, electro and cosmetic acupuncture.

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    Naturopathy Toronto

    Evidence-based naturopathic medicine combining traditional healing with modern diagnostics.

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    Anatomical skin-marker diagram of sternocleidomastoid and upper trapezius myofascial trigger points referring pain to the temple and jaw, treated by RMT massage therapy at Aches Away Toronto
    Where you feel it: headache & jaw pain. Where our RMTs work: locked neck fascia. Illustration, not to scale.

    Registered Massage Therapy in Toronto

    Aches Away's registered massage therapists (RMTs) treat back pain, neck tension, sciatica, TMJ, sports injuries, pregnancy discomfort and stress-driven muscle patterns from our downtown Toronto clinic at 2 Carlton St. Every therapist is registered with the College of Massage Therapists of Ontario (CMTO), so receipts are eligible for extended health reimbursement (Manulife, Sun Life, Canada Life, GreenShield, Blue Cross).

    Treatments range from focused 30-minute sessions to 90-minute deep-tissue and prenatal work. Sessions start at $130 for 60 minutes (+HST) and same-day appointments are usually available.

    Skeletal biomechanics skin-marker diagram showing a 12-degree pelvic tilt and rotated ribcage driving chronic back tension, assessed by an Osteopathic Manual Practitioner in Toronto
    The overworking muscle is the symptom. The rotated pelvis and ribcage is the root cause. Illustration, not to scale.

    Manual Osteopathy in Toronto

    Our DOMP-certified osteopathic manual practitioners in Toronto work with the whole musculoskeletal system — structural restrictions, cranial mechanics and visceral mobility — to address the source of pain rather than the symptom alone. Common reasons clients book osteopathy at Aches Away include chronic back and neck pain, headaches, post-concussion recovery, digestive complaints, pregnancy and post-natal recovery, and unresolved sports injuries.

    Initial assessment + treatment is $138 for 60 minutes; follow-ups are available in 30, 45 and 60-minute formats. Manual Osteopathy receipts are reimbursable through most extended health plans that cover manual osteopathy.

    Forearm and wrist acupuncture meridian map showing Heart and Pericardium acupoints for 3 AM insomnia, chest tightness and anxiety at Aches Away Acupuncture Toronto
    Heart and Pericardium points used for 3 AM wake-ups, chest tightness and a stuck stress response. Illustration, not to scale.

    Acupuncture in Toronto

    Aches Away's registered acupuncturists (R.Ac) practise traditional Chinese acupuncture, electroacupuncture and cosmetic acupuncture at our downtown Toronto clinic. We see clients for pain management, fertility support, women's health, stress and anxiety, insomnia, digestive complaints, and as an adjunct to massage and osteopathy on the same day.

    The initial 60-minute acupuncture intake is $130; follow-ups run 30, 45 or 60 minutes ($80–$120). HST does not apply. Acupuncture receipts are reimbursable through most extended health plans that include R.Ac coverage.

    Visceral digestive organ skin-marker diagram of the stomach and intestines highlighting 3 PM cortisol crashes and IBS or SIBO bloating, assessed by a Naturopath in Toronto at Aches Away
    Normal labs but still bloated or crashing at 3 PM? Test the root cause. Illustration, not to scale.

    Naturopathic Medicine in Toronto

    Dr. Jennah Miller, ND, leads naturopathic care at Aches Away Toronto — combining evidence-based naturopathic medicine with modern diagnostics for hormonal balance, digestive health (IBS, SIBO, reflux), fertility, fatigue, sleep, anxiety, autoimmune support and chronic inflammation. Naturopathic intakes are telemedicine-first so you can fit a full 60-minute consult around a Toronto workday.

    A complimentary 15-minute meet-and-greet is free; the 60-minute naturopathic intake is $225; 30/45/60-minute follow-ups are $110/$150/$185. HST does not apply. Naturopathic receipts are reimbursable through most extended health plans that include ND coverage.

    Transparent Pricing

    All prices in CAD. Massage therapy and osteopathy add HST; acupuncture and naturopathy do not. We do not direct-bill — we issue a detailed receipt for you to submit to your extended health insurer.

    Massage Therapy (+HST)

    • Standard Massage (30–90 min)from $75
    • Pain / Stress / Prenatal / Myofascial 60 minfrom $130
    • Sports Performance / Posture 60 minfrom $135
    • Deep Tissue / Aromatherapy 60 minfrom $140
    • Advanced TMJ / Neck / Shoulder Carefrom $105
    • Lymphatic Drainage Head & Neck 45 min$125
    • Cupping + Massage 75 min$170
    • Massage + Face & Scalp 90 min$190

    Live pricing and full menu on our booking system.

    Manual Osteopathy (+HST)

    • Initial Assessment + Treatment 60 min$138
    • Follow-up 60 min$138
    • Follow-up 45 min$115
    • Follow-up 30 min$85

    Acupuncture (no HST)

    • Initial Acupuncture 60 min$130
    • Women's Health Acupuncture 60 min$130
    • Follow-up 60 / 45 / 30 min$120 / $100 / $80

    Naturopathy (no HST, telemedicine)

    • Complimentary Meet & Greet 15 minFree
    • Initial Intake 60 min$225
    • Follow-up 60 / 45 / 30 min$185 / $150 / $110

    Covered by most extended health plans: Manulife · Sun Life · Canada Life · GreenShield · Blue Cross · Equitable Life · Desjardins

    Practitioner matcher

    Find your practitioner in 60 seconds

    Six quick questions — concern, goal, style, pressure and how you like a session run. We’ll match you with the practitioners best suited to you, and rule out the ones who don’t do that kind of work.

    The practitioner matcher is a preference-based discovery tool, not a medical diagnosis, assessment or treatment plan, and using it does not create a patient–practitioner relationship. If you have pain, an injury or a health concern, please speak with a licensed healthcare professional. .

    Meet the Practitioners

    Registered with their respective Ontario colleges (CMTO, CONO, CTCMPAO). One downtown clinic at 2 Carlton St — practitioners cross-refer internally so your plan stays coordinated.

    • FM

      Faz Moosa

      Owner & Registered Massage Therapist

      14+ yrs · Massage Therapy

      RMT
      CMTO
      Movement Assessment Coursework

      Founder of Aches Away. 14 years working through TMJ pain, headaches, postural imbalances, and persistent muscular tension.

      About Massage Therapy in Toronto
    • AK

      Alok Kumar

      Osteopathic Manual Practitioner & RMT

      8+ yrs · Manual Osteopathy

      DOMP
      RMT
      Honours Kinesiology

      McMaster Kinesiology and sports medicine background. Works on the underlying mechanics — joint, fascia, movement pattern — and explains every step as he goes.

      About Manual Osteopathy in Toronto
    • SH

      Sara Hodgkinson

      Registered Acupuncturist

      9+ yrs · Acupuncture

      R.Ac
      CTCMPAO
      TCM

      Traditional Chinese Medicine acupuncturist since 2015. Gentle, balanced treatments for stress, women’s health and chronic pain.

      About Acupuncture in Toronto
    • KJ

      Kevin Joubert

      Registered Acupuncturist & RMT

      6+ yrs · Acupuncture

      R.Ac
      RMT
      CTCMPAO

      Blends acupuncture and RMT in a single session — useful for headaches, hormonal shifts, and neck/back tension that needs both needles and hands-on work.

      About Acupuncture in Toronto
    • JM

      Dr. Jennah Miller

      Naturopathic Doctor

      7+ yrs · Naturopathy

      ND
      CONO

      Functional naturopathic medicine focused on fertility, hormone balance, digestion and women’s health. Evidence-based care plans tied to your full history.

      About Naturopathy in Toronto
    See all practitioners

    Is massage therapy covered by insurance in Ontario?

    Yes, massage therapy is covered by most extended health insurance plans in Ontario when performed by a Registered Massage Therapist (RMT). At Aches Away Toronto, all our therapists are registered with the CMTO. We provide detailed receipts for easy insurance claims and reimbursement.

    How much does an RMT massage cost in Toronto?

    RMT massage at Aches Away Toronto is $130 for 60 minutes (Pain Relief, Stress Relief, Prenatal), $135 for Sports or Posture Improvement, and $140 for Go Deeper / Aromatherapy, plus HST. We don't direct-bill insurance, but we issue a CMTO-compliant receipt — most extended health plans reimburse 60–100% of the fee within a few business days.

    Where Does It Hurt?

    Click on your problem area to discover the conditions we treat and find the right treatment for you.

    Common Pain Patterns We Treat

    Core Massage Services

    Our comprehensive therapeutic massage treatments designed to address your specific health and wellness needs with evidence-based approaches.

    Pain Relief Massage Therapy

    60 minutes

    60 minutes of high-intensity focused treatment for injuries, chronic pain, stiffness and specific conditions. Our unique therapeutic approach combines multiple evidence-based modalities for lasting relief.

    Ideal for:

    Chronic pain
    injuries
    headaches
    sciatica
    sports injuries

    Stress Relief Massage Therapy

    60 minutes

    60 minutes of specialized therapeutic treatment targeting stress reduction, nervous system regulation, and deep relaxation restoration.

    Ideal for:

    High-stress professionals
    anxiety management
    sleep disorders
    burnout recovery

    Performance and Recovery Massage

    60 minutes

    60 minutes of specialized athletic performance treatment targeting muscle optimization, circulation enhancement, and accelerated recovery protocols.

    Ideal for:

    Athletes
    weekend warriors
    post-workout recovery
    performance enhancement

    Posture Improvement Massage

    60 minutes

    60 minutes of specialized postural rehabilitation treatment targeting muscle imbalances, spinal alignment, and movement pattern dysfunction.

    Ideal for:

    Desk workers
    tech neck
    postural dysfunction
    ergonomic optimization

    Massage Therapy Techniques

    Various specialized massage modalities and approaches we use in our treatments

    Deep Tissue Massage

    Targets deep muscle tension and chronic pain patterns

    Pregnancy Massage

    Specialized prenatal care for expecting mothers

    Sports Massage

    Performance enhancement and injury recovery

    Relaxation Massage

    Gentle, soothing therapy for stress relief

    Pain Relief Massage

    Specialized therapy for chronic pain management

    Aromatherapy Massage

    Essential oils combined with therapeutic massage

    Condition-Specific Treatments

    Specialized massage therapy for specific health conditions and pain management

    Back Pain Relief

    Neck Pain Treatment

    Migraine Relief

    TMJ Treatment

    Fibromyalgia Care

    Arthritis Support

    Posture Improvement

    Stress Relief

    Specialized Care for Every Lifestyle

    Tailored massage therapy approaches for different demographics and activity levels

    Runners Massage

    Office Workers

    Senior Care

    Weekend Warriors

    Why Choose Our Massage Therapy

    Registered Professionals

    All our massage therapists are registered with the College of Massage Therapists of Ontario (CMTO).

    Insurance Coverage

    Most extended health plans cover massage therapy. We provide receipts for easy claims.

    Responsive Care

    Our approach prioritizes your comfort, consent, and emotional safety throughout treatment.

    Anatomical skin-marker diagram of sternocleidomastoid and upper trapezius myofascial trigger points referring pain to the temple and jaw, treated by RMT massage therapy at Aches Away Toronto

    Ready to Experience Relief?

    Book your massage therapy appointment today and take the first step towards better health and wellness.

    Frequently Asked Questions

    Everything you need to know about massage therapy in Toronto

    Are your massage therapists registered in Toronto?

    Yes, all our massage therapists are registered with the College of Massage Therapists of Ontario (CMTO) and are fully licensed to practice massage therapy in Toronto and throughout Ontario.

    Do you accept insurance for massage therapy in Toronto?

    Most extended health insurance plans cover registered massage therapy. We provide detailed receipts for easy reimbursement. Our downtown Toronto location makes it convenient to visit us during your lunch break or after work.

    Where is your Toronto massage therapy clinic located?

    We're conveniently located in downtown Toronto, easily accessible by TTC subway and streetcar. Street parking and nearby parking garages are available. Our central location serves clients from all Toronto neighborhoods including King West, Entertainment District, Financial District, and beyond.

    What types of massage therapy do you offer in Toronto?

    We offer deep tissue massage, pregnancy massage, sports massage, and relaxation massage. Our Toronto massage therapists customize each treatment based on your specific needs, whether you're dealing with work stress, sports injuries, or chronic pain.

    How do I book a massage therapy appointment in Toronto?

    You can book online through our scheduling system or call us directly. We offer same-day appointments when available and accommodate busy Toronto schedules with early morning and evening slots.

    What should I expect during my first massage therapy visit?

    Your first visit includes a health assessment, discussion of your concerns, and a customized treatment plan. Our experienced Toronto massage therapists ensure you're comfortable throughout the session and provide aftercare recommendations.

    How much does massage therapy cost in Toronto?

    Massage therapy in Toronto generally ranges from $95–$170 per session depending on length (30–90 minutes) and clinic. At Aches Away Toronto, 60-minute RMT massage is $130 (+HST), sports and posture work is $135, and deep-tissue / aromatherapy is $140. Most extended health plans reimburse 60–100% of the fee — we don't direct-bill, but we issue a CMTO-compliant receipt you can submit to your insurer.

    Do you direct-bill insurance for massage therapy in Toronto?

    We don't direct-bill insurance — payment is settled at the clinic and we issue a detailed CMTO-compliant receipt (or RAc / DOMP / ND receipt for the other modalities). Most extended health plans in Ontario — Manulife, Sun Life, Canada Life, GreenShield, Blue Cross — reimburse the cost within a few business days when you submit the receipt through their app or portal.

    How is Aches Away different from a spa massage in Toronto?

    A spa massage is designed for relaxation and ambience. Aches Away is a clinical massage therapy practice in downtown Toronto — our RMTs assess movement, posture, and the underlying bottleneck driving your symptoms, then build a treatment plan to remove it. The room is calm; the work is precise.

    What's the difference between an RMT and a massage therapist in Ontario?

    In Ontario, only practitioners registered with the College of Massage Therapists of Ontario (CMTO) can legally call themselves Registered Massage Therapists (RMTs). Every massage therapist at our Toronto clinic is an RMT, which is what makes treatment eligible for extended health insurance reimbursement.

    How quickly can I book a massage in Toronto?

    Same-day and next-day appointments are usually available at our downtown Toronto clinic, including early-morning, lunch, and evening slots. You can book online 24/7 or call (647) 424-4528.

    Which modality should I book first — massage, osteopathy, acupuncture, or naturopathy in Toronto?

    It depends on what's driving the issue. Sharp, localized muscle pain or recovery work usually starts with massage therapy. Stiff, restricted joints or chronic compensations point to osteopathy. Nervous-system, hormonal or stress-driven patterns respond well to acupuncture. Anything systemic — fatigue, digestion, sleep, inflammation — is a naturopath conversation. Not sure? Our front desk in downtown Toronto can triage in a 2-minute call.

    Do you have RMTs, osteopathic manual practitioners, acupuncturists and naturopaths under one roof in Toronto?

    Yes. Aches Away Toronto runs all four practices — registered massage therapy, manual osteopathy, acupuncture and naturopathic medicine — from a single downtown Toronto clinic. Practitioners cross-refer internally so your plan stays coordinated.

    Can I see an osteopathic manual practitioner and acupuncturist in the same visit?

    Yes. Many clients pair a 60-minute osteopathy session with a 30-minute acupuncture follow-up on the same day. Just request the combined block when booking and we'll align both practitioners' calendars at our downtown Toronto clinic.

    Visit Our Massage Therapy Clinic in Downtown Toronto

    Conveniently located and easily accessible by TTC

    Our Location

    2 Carlton St. Suite 707
    Toronto, ON M5B 1J3

    Located in downtown Toronto, easily accessible by subway (College Station) and streetcar. Street parking and nearby parking garages available.

    Contact Information

    (647) 424-4528

    Hours of Operation:

    Mon-Fri: 8am-8:30pm

    Sat-Sun: 10am-7:30pm

    Ready to Book Your Massage?

    Most insurance plans accepted • Same-day appointments available

    Research-Backed Massage Therapy

    Our massage therapy treatments are supported by peer-reviewed scientific research

    Cochrane Database of Systematic Reviews (2015)

    Effectiveness of Massage Therapy for Chronic Non-specific Low Back Pain

    "Massage therapy may provide short-term relief from chronic low back pain."

    Furlan AD, Giraldo M, Baskwill A, et al.

    View Study

    International Journal of Therapeutic Massage & Bodywork (2016)

    The Effects of Massage Therapy on Pain Management in the Acute Care Setting

    "Massage therapy significantly reduces pain, anxiety, and muscle tension in hospital patients."

    Boyd C, Crawford C, Paat CF, et al.

    View Study

    Annals of Internal Medicine (2011)

    Massage for Low-back Pain

    "Massage therapy is effective for chronic low back pain with benefits lasting at least 6 months."

    Cherkin DC, Sherman KJ, Kahn J, et al.

    View Study

    Psychological Bulletin (2004)

    A Meta-Analysis of Massage Therapy Research

    "Massage therapy reduces anxiety and depression while alleviating pain."

    Moyer CA, Rounds J, Hannum JW

    View Study

    PLOS ONE (2014)

    Massage Therapy for Fibromyalgia: A Systematic Review and Meta-Analysis

    "Massage therapy significantly improves pain, anxiety, and depression in fibromyalgia patients."

    Li YH, Wang FY, Feng CQ, et al.

    View Study

    Ochsner Journal (2008)

    Effects of Massage on Pain, Mood Status, Relaxation, and Sleep

    "Massage therapy effectively reduces pain perception and improves mood and sleep quality."

    Kaye AD, Kaye AJ, Swinford J, et al.

    View Study

    All citations are from peer-reviewed medical journals and reputable health organizations.

    General FAQs

    Common questions about our Toronto clinic and services