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Mallory Aldred

Registered Holistic Nutritionist

Do you need to change your eating habits but unsure where to start, or which professional to work with? Watch the short video below where Mallory explains her “non-diet” approach to regain your health and happiness!

Mallory Aldred – Registered Holistic Nutritionist


Do you feel out of control when it comes to food? Are you often confused about what to eat? Are you sick of unsustainable diets? Do you feel uncomfortable in your own skin? Are you lacking energy to make it through your busy day? You’re not alone, and our Nutritionist is excited to help you!

Having successfully lost 50 lbs herself, Mallory has a passion to teach and lead others towards realistic, sustainable lifestyle changes. A previous NCAA Division I athlete with a Bachelor of Science in Health and Wellness, Mallory received her designation at the Canadian School of Natural Nutrition. Mallory provides an individually tailored, non-diet approach to whole body wellness where she offers a variety of programs centred around real-time education, team work, and accountability. Although headquartered at Aches Away, services are available remotely and have no client location boundaries.

Mallory Aldred specializes in the following:

  • Body fat loss
  • Muscle gain
  • Craving control
  • Stronger immune system
  • Increased energy
  • Enhanced sleep
  • Glowing skin and hair
  • Stress reduction
  • Constipation relief
  • Increased confidence

Program Options

Program Options

Mallory’s program offerings include one, two, or three month options. She focuses on the foods you love, your specific lifestyle, and day to day schedule. Her approach is not “one size fits all” and believes success is not perfection, it’s making a better choice than you would have yesterday. All three program length options include:

  • A personalized, simple online daily food tracking account (app and website both available)
  • A one day example meal plan (5-6 meals included)
  • Daily review of your eating with online, educational feedback covering the changes you should make in your nutrition to hit your specific health goal (s). Mallory’s feedback includes proper meal timing based on your schedule, healthier food substitutions, healthier brand recommendations, healthy restaurant eating tips, strategic placement of meals, etc. Anything you should alter in your day to day nutrition to look and feel great will be communicated to you. (Mon-Fri)
  • An open line of communication for you to ask Mallory any nutrition related questions when they arise
  • Monthly progress photos (optional)

Client testimonials:

I’ve been inspired by Mallory for the last couple of years. Mallory is entirely authentic, she lives and breathes health and nutrition has an enviable work ethic. Personally, one of her most admirable qualities is empathy. She doesn’t judge or assume, she asks a lot of questions and she understands people. Mallory’s advice on nutrition is on point. Clearly an expert in her field Mallory focuses on long term sustainable results but also know how to help you break your bad habits and make short term changes. You know Mallory is going to be there for you, her commitment to her clients is phenomenal. In terms of results I achieved rapid weight loss (25lbs in our first month together). I’m more positive about the future and I’d highly recommended Mallory’s ability to help you achieve your goals.”

Ross Hunter

40 years old
“Worrying about eating the right things to stay healthy and lose weight can seem like a hassle on top of a busy schedule. I never had the time to plan out my meals and always ended up relying on fast foods and pre-made “diet foods” that weren’t satisfying. Working with Mallory showed me that it doesn’t take any extra time to plan out the meals that will be the most satisfying and filling throughout the day and that I can still eat the things I like. I love that I’m making smarter choices and becoming a healthier person while also working towards my fitness goals. Thank you for making this painless”

Rachel Reid

30 years old
“Working with Mallory has completely changed my relationship with food, from one of shame to one of delight and respect. Her constant positive feedback kept me energized and committed to eating healthy and cleanly through our 90 days together and I have kept that excitement and wonder and confidence ever since.”

Caroline Abbotts

32 years old
“Mallory helped me realize that food is not your enemy; rather, if you treat food as a source of nourishment, rather than a source of comfort, you will be rewarded.  I have reached a point where I am more confident with myself as a result of the weight loss, but more importantly I have learned that I am worth the effort it took to succeed. Love you Mallory.”

Linda Davis

48 years old

Contact Mallory

Mallory also offers corporate, social, and athletic team nutrition seminars. Please contact her for more details at [email protected]

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Weekly Health Tips

Kam Singh Practicing Osteoapthy at Aches Away

Kam Singh

Given her education in osteopathy and mind & body practices, Kam always showed interest in self-development. Kam soon enough found inspiration to dive into osteopathy. She now takes a holistic approach to assess the body layer by layer and aims to improve coordination and integration of the body’s structure as a whole to ultimately enhance the quality of life through osteopathy.

Kam received a Master of Practice in Osteopathic Manipulative Sciences from the Canadian Academy of Osteopathy.

Alok Kumar

Throughout years of experience in sports medicine, Alok gained valuable experience in treating various types of musculoskeletal conditions and injuries. Alok is a certified Manual Osteopath, Registered Kinesiologist, Certified Bioflex Laser Therapist, Craniosacral Therapy, Can Fit Pro Personal Trainer. He also specializes in chronic back & neck pain, concussions, headaches & migraines.

Alok graduated from McMaster University with a degree in Honors Kinesiology.

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