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Office Worker Massage Toronto
Specialized massage therapy for desk workers and office professionals. Combat tech neck, shoulder tension, and lower back pain from prolonged sitting and computer work.
Combat Desk Life Effects
Posture Correction
Address forward head posture and rounded shoulders from desk work.
Stress Relief
Reduce workplace stress and tension that builds up during long work days.
RSI Prevention
Prevent and treat repetitive strain injuries from computer use.
Energy Boost
Improve circulation and energy levels for better work performance.
Specialized Techniques
Upper Crossed Syndrome
Address imbalances from prolonged computer use and poor posture
Forearm & Wrist Release
Specialized techniques for carpal tunnel and repetitive strain
Hip Flexor Stretching
Release tight hip flexors from prolonged sitting
Thoracic Spine Mobility
Restore mobility to the mid-back affected by hunched posture
Stress Point Release
Target areas where workplace stress accumulates physically
Ergonomic Education
Learn proper workplace setup and movement strategies
Workday Wellness Journey
Our treatment approach adapts to your work schedule and specific desk-related issues, ensuring you maintain comfort and productivity throughout your career.
Workstation Assessment
Comprehensive evaluation of posture, ergonomics, and workplace habits
Detailed ergonomic analysis and recommendations
Acute Relief
Address immediate pain and tension from current work demands
Intensive treatment for active symptoms
Postural Retraining
Correct muscle imbalances and establish better movement patterns
Progressive postural correction program
Maintenance
Ongoing care to prevent workplace-related injuries and maintain wellness
Monthly wellness and prevention sessions
Workplace Issues We Address
Workplace Wellness Tip
Regular massage therapy combined with proper ergonomics can reduce workplace-related pain by up to 75% and significantly improve productivity and job satisfaction.
Office Wellness Investment
Specialized massage therapy for desk workers and office professionals
60 minutes
Complete Desk Relief
- Comprehensive posture assessment
- Upper body tension release
- Ergonomic education
- Stress reduction techniques
- Prevention strategies
75 minutes
Extended Wellness Session
- Extended treatment time
- Full body assessment
- Advanced postural correction
- Stress management therapy
- Workplace wellness plan
Corporate Package
4 x 60-minute sessions
- 4 x 60-minute sessions (save $60)
- Monthly wellness program
- Priority booking
- Ergonomic consultations
Office worker massage therapy is covered by most extended health plans. All treatments include ergonomic assessment and workplace wellness education.
Office Worker FAQ
Common questions about massage therapy for desk workers and office professionals
How does desk work affect my body and how can massage help?
Prolonged sitting and repetitive computer use creates muscle imbalances, particularly forward head posture, rounded shoulders, and tight hip flexors. Massage therapy addresses these patterns while promoting better circulation and reducing stress.
What specific issues do office workers commonly face?
Common issues include tech neck, upper crossed syndrome, carpal tunnel symptoms, lower back pain, hip tightness, headaches, and stress-related tension. Our treatments specifically target these workplace-related conditions.
How often should office workers get massage therapy?
For chronic desk workers, we recommend bi-weekly sessions initially, then monthly maintenance treatments. Those with active pain may benefit from weekly sessions until symptoms improve.
Can you help with carpal tunnel and wrist pain?
Yes! We use specialized techniques for forearm, wrist, and hand issues common in office workers. Treatment includes muscle release, nerve mobilization, and education on proper ergonomics and stretching.
Do you provide workplace ergonomic advice?
Absolutely! We assess your work setup and provide recommendations for desk height, monitor position, chair adjustment, and regular movement breaks to prevent future issues.
Ready to Transform Your Work Day?
Don't let desk work destroy your health. Book your assessment and discover how to work comfortably and pain-free.
Start Your Workplace Wellness Journey
Ready to work pain-free and stress-free? Book your ergonomic assessment with our office worker specialists.
Address
2 Carlton St. Suite 707
Toronto, ON M5B 1J3
Phone
(647) 424-4528Hours
Mon-Fri: 8am-8:30pm
Sat: 10am-7:30pm
Sun: 10am-7:30pm
Book Your Appointment
Ready to start your healing journey? Book online or call us directly.