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Sports Massage Toronto
Professional sports massage therapy for athletes and active individuals. Enhance performance, prevent injuries, and accelerate recovery with specialized techniques designed for your sport.
Performance Tip
Regular sports massage can improve athletic performance by 25% and reduce injury risk by up to 40%. Schedule maintenance sessions between intense training periods.
Sports Performance Benefits
Enhanced Performance
Improve power, endurance, and athletic performance through optimized muscle function.
Injury Prevention
Reduce injury risk by addressing muscle imbalances and maintaining flexibility.
Faster Recovery
Accelerate recovery between training sessions and competitions.
Flexibility Gains
Maintain and improve flexibility for optimal athletic movement.
Specialized Techniques
Pre-Event Massage
Stimulating techniques to prepare muscles for optimal performance
Post-Event Recovery
Recovery techniques to reduce soreness and restore function
Maintenance Therapy
Regular care to prevent injury and maintain peak condition
Deep Tissue Work
Intensive techniques for chronic tension and adhesions
Trigger Point Release
Precise pressure to release sport-specific trigger points
Stretch Therapy
Assisted stretching to improve flexibility and range of motion
Athletic Optimization
Our sports massage approach adapts to your training cycle, competition schedule, and performance goals.
Athletic Assessment
Comprehensive evaluation of movement patterns and performance needs
Sport-specific analysis and goal setting
Performance Enhancement
Optimize muscle function and prepare for peak performance
Power development and flexibility improvement
Recovery & Repair
Accelerate recovery and address training-related stress
Post-training recovery and tissue repair
Injury Prevention
Maintain optimal function and prevent overuse injuries
Regular maintenance and biomechanical optimization
Athletic Conditions We Address
Related Athletic Services
Deep Tissue Massage
Intensive work for chronic muscle tension.
Runners Massage
Specialized care for running athletes.
Weekend Warrior Massage
Recovery for recreational athletes.
Myofascial Release
Fascial restriction treatment for athletes.
Pain Relief Massage
Comprehensive chronic pain management.
Back Pain Massage
Targeted relief for athletic back pain.
Athletic Performance Tip
Timing your sports massage correctly - pre-event for activation, post-event for recovery, and maintenance during training - can maximize both performance and injury prevention.
Sports Massage Investment
Professional therapy for athletic performance and recovery
60 minutes
Sports Performance
- Performance assessment
- Sport-specific techniques
- Injury prevention
- Recovery strategies
- Movement analysis
90 minutes
Complete Athletic Care
- Extended treatment time
- Pre/post-event focus
- Advanced recovery techniques
- Performance optimization
- Detailed training support
Sports massage is covered by most extended health plans.
Sports Massage FAQ
Understanding massage therapy for athletic performance
What is sports massage?
Sports massage is designed for athletes and active individuals, focusing on preventing injuries, enhancing performance, and accelerating recovery through specialized techniques.
When should I get sports massage?
Sports massage can be used pre-event for preparation, post-event for recovery, or during training for maintenance and injury prevention.
Do I need to be a professional athlete?
No! Sports massage benefits anyone who exercises regularly, from weekend warriors to professional athletes. It's about activity level, not skill level.
Elevate Your Athletic Performance
Experience professional sports massage therapy designed to optimize your athletic potential and keep you performing at your best.
Address
2 Carlton St. Suite 707
Toronto, ON M5B 1J3
Phone
(647) 424-4528Hours
Mon-Fri: 8am-8:30pm
Sat: 10am-7:30pm
Sun: 10am-7:30pm
Book Your Appointment
Ready to start your healing journey? Book online or call us directly.