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Runner's Massage Toronto
Specialized massage therapy for runners and endurance athletes. Enhance performance, speed recovery, and prevent running-related injuries with expert sports massage techniques.
Why Runners Choose Us
Performance Enhancement
Optimize muscle function and running efficiency for personal bests.
Injury Prevention
Address imbalances before they become running injuries.
Faster Recovery
Bounce back quicker between training sessions and races.
Training Support
Adapt treatment to your training cycle and race schedule.
Specialized Techniques
Pre-Run Massage
Light, stimulating techniques to warm muscles and enhance performance readiness
Post-Run Recovery
Gentle techniques to flush metabolic waste and promote rapid recovery
Maintenance Therapy
Regular sessions to maintain peak condition and prevent overuse injuries
Deep Tissue Work
Target chronic tension and adhesions in heavily used muscle groups
Trigger Point Therapy
Release specific muscle knots that cause pain and movement restrictions
Myofascial Release
Address fascial restrictions that limit performance and cause compensation patterns
Training Phase Optimization
Our treatment approach adapts to your training cycle, ensuring you get the right type of bodywork at the right time for optimal performance and recovery.
Base Building
Focus on addressing imbalances and maintaining base conditioning during low-intensity training
Weekly maintenance sessions
Build Phase
Support increasing training loads with targeted recovery and injury prevention
Bi-weekly preparation sessions
Peak Training
Maintain performance and manage training stress during intense training blocks
Weekly performance sessions
Race Season
Pre-race preparation and post-race recovery for optimal competition performance
Race-specific sessions
All Running Distances Supported
Performance Tip
Regular sports massage can improve running performance by up to 15% and reduce injury risk by 25% when combined with proper training, nutrition, and recovery protocols.
Specialized Techniques
Sports Massage
Deep tissue work for muscle recovery and performance
Trigger Point Therapy
Release specific tension points in running muscles
Myofascial Release
Restore fascial mobility and muscle function
Recovery Protocols
Evidence-based recovery and regeneration techniques
Injury Prevention
Biomechanical assessment and correction
Performance Enhancement
Optimize muscle function for peak performance
Training Phase Optimization
Our running massage therapy adapts to your training cycle, supporting peak performance and optimal recovery.
Base Building
Focus on injury prevention and movement quality
Weekly maintenance sessions for consistent training
Intensity Training
Support high-intensity sessions and speed work
Recovery-focused sessions between hard workouts
Competition Prep
Optimize performance for race day
Pre-race preparation and post-race recovery
Running Issues We Address
Running Performance Tip
Consistent massage therapy combined with proper training progression and recovery protocols can improve marathon times by 3-7% while reducing injury risk significantly.
Runner Treatment Investment
Professional massage therapy designed to optimize your running performance and recovery
60 minutes
Performance Session
- Running gait assessment
- Targeted muscle work
- Recovery optimization
- Injury prevention plan
- Training recommendations
75 minutes
Marathon Prep
- Comprehensive assessment
- Deep tissue work
- Recovery protocols
- Competition preparation
- Detailed care plan
45 minutes
Maintenance
- Quick recovery session
- Problem area focus
- Between-training care
- Performance check-in
Runner Package
4 x 60-minute sessions
- 4 x 60-minute sessions (save $60)
- Training cycle support
- Race preparation
- Priority booking
Sports massage is covered by most extended health plans. All treatments include running-specific assessment and training recommendations.
Running Massage FAQ
Common questions about massage therapy for runners and running performance
When should I schedule massage as a runner?
For maintenance, weekly sessions during heavy training work well. Pre-race massage should be 2-3 days before (not the day before). Post-race massage is best within 24-48 hours for optimal recovery.
How can massage improve my running performance?
Massage improves flexibility, reduces muscle tension, enhances circulation, and can help correct muscle imbalances that affect running efficiency. Many runners see improvements in pace and endurance.
What running injuries can massage help prevent?
Regular massage can help prevent IT band syndrome, shin splints, plantar fasciitis, Achilles tendinitis, runner's knee, and hip flexor strains by maintaining muscle balance and flexibility.
Do you understand different running distances and training?
Absolutely! Our therapists work with 5K runners to ultra-marathoners. We understand the different demands of speed work, long runs, and race preparation for all distances.
Can massage help with my running form?
Yes! By addressing muscle imbalances and restrictions, massage can help optimize your biomechanics. We also provide education on movement patterns that support efficient running.
Ready to Run Stronger?
Join hundreds of Toronto runners who trust us to keep them healthy, fast, and achieving their running goals.
Start Your Running Journey
Ready to experience the difference specialized running massage can make? Book your assessment today.
Address
2 Carlton St. Suite 707
Toronto, ON M5B 1J3
Phone
(647) 424-4528Hours
Mon-Fri: 8am-8:30pm
Sat: 10am-7:30pm
Sun: 10am-7:30pm
Book Your Appointment
Ready to start your healing journey? Book online or call us directly.