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Why Forward Head Posture Cannot Be Fixed By Pulling Your Shoulders Back
"Squeezing your shoulder blades together to fix 'tech neck' is actively worsening your mechanical leverage."
You constantly force yourself to sit up straight and pull your shoulders back, only to collapse back into a slouch minutes later because your upper back muscles feel exhausted and burning.
The deep anterior neck flexors (Longus Colli and Longus Capitis), which act as the structural 'core' of your neck, have completely turned off due to prolonged screen positioning. Because these front stabilizers are asleep, your posterior neck muscles must grip for dear life just to keep your head up.
How we remove the bottleneck
Neuro-functional restoration targeting the deep front stabilizers of the cervical spine combined with soft-tissue release of the short, tight suboccipital group to reset natural, effortless head alignment.
This is for chronic cases. Not first-time tweaks.
Tired of fighting a losing battle against forward head posture and headaches for over half a year? Stop stretching the back of your neck. Book a targeted neuro-structural correction at Aches Away Toronto.